Vegetarian Tortilla Soup Recipe
By amy jane
If you love ample flavor and lots of spice mixed in a warm and hearty soup, this recipe is for you. Tortilla Soup has become one of my favorites and I've altered the original recipe to suit my tastes and vegetarian diet. Although the basic recipe is free from meat, chicken can be added, as well as several toppings, such as shredded cheddar, sour cream, avocado and crispy tortilla chips.
This recipe will take about 30 minutes from start to finish. It requires the use of a food processor or a handheld wand blender (my personal favorite) to create the smooth texture. You'll be left with a pot of fresh, delicious soup that can serve up to six people.
Ingredients and Cooking Instructions
You will need:
- 1 Large onion sliced into wedges
- 1 Tablespoon ground cumin
- 4 cloves of garlic (more or less, depending on your preference will work fine)
- 2 Tablespoons olive oil or grapeseed oil
- 2 Cups of salsa (pick your favorite!)
- 1 Teaspoon dried oregano
- 8 Cups of vegetable stock (for vegetarian version) or chicken stock
- 1 Cup corn tortillas, torn into small pieces
Start with the oil in a large pot and heat until shimmering. Add the cumin, garlic and onion and sautee for 4 minutes. Add the oregano, stock and salsa Over medium heat, bring to a gentle boil. Allow the soup to simmer for 15 minutes, then add the torn tortillas. Let them cook until they soften, about five minutes. Remove the pot from the heat and use a handheld blender to blend the soup into a smooth and creamy texture. Alternately, you can ladle the soup into your food processor or regular blender in small amounts and blend.
Toppings and Additions for Tortilla Soup
These are just a few of my favorite toppings to go along with this soup. Feel free to use whatever you like and experiment with your own favorites!
- Tortilla Chips (my favorite are the baked or whole grain variety)
- Shredded cheddar cheese
- Fresh cilantro
- Low fat sour cream
- Avocado (one or two chopped up)
- Hot sauce
- To add protein to this vegetarian soup, add tofu or beans ( I use black beans in this recipe) before leaving the soup to simmer.
- For non-vegetarians, add grilled chicken or boneless chicken breasts, sliced when you leave the soup to simmer. Remove the chicken before adding the tortillas and blending the soup. Put it back in when the soup is complete.
Serving
Gather the family around the table and serve the soup. Set out all the different toppings in the center of your table, so everyone can design the final taste and look of their soup to match their preferences. Any leftovers can be stored in the fridge for a couple of days. It tastes just as good warmed up later!
I hope you enjoy sharing my favorite soup with your family!
A Cuisinart Hand Blender Demo
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Comments
This sounds delicious. I have a crock-pot version that calls for a can of chicken, but I'm thinking this recipe will do very nicely for our "meatless Mondays." Thanks for sharing! Bookmarking, voted & rated!
Thank you both! :) You are welcome to dinner anytime, Steph!
Cheapsk8chick, I think this is a great option for meatless Monday. It's very satisfying without the meat as long as you add lots of yummy toppings!
What a great and easy recipe. I can't wait to try it.
Thanks for sharing!
Thanks Judy! Let me know if you like it!
Really useful recipe...
Vegetarian Tortilla Soup sounds great! Thanks for sharing this recipe!
Thanks guys! I hope you enjoy it!
Sounds like one to try. Since I am a vegetarian and my husband and sons or not, I look for recipes that can be adapted to two versions in two pots. I may also try this in the crock pot. Thanks!
I love tortilla soup, I also have a fabulous recipe for this particular dish, but with chicken, great recipe!
Yummy :) I loved all the pictures!
Hi Amy, now that I have not been eating pork or beef, I am on the look out for great and easy vegetarian recipes. Bookmarking this one! :)
This looks lovely, I will have to try it out...I love creating new meals for my family. Thanks!
This sounds really nice and tasty as well as reasonably easy to put together. Will bookmark and try soon. Thanks.
I have made a very similar soup, and I did add chicken. It was delicious!!!
Thanks you for sharing this recipe! I am not a great cook but I like knowing new vegetarian dishes.
Excellent recipe ... my wife loves tortilla soup, and I will try this one out this week. I would also think that seitan would also be a great protein addition, as it takes on the flavor of soups very well, too.
Thanks for sharing! I'm always looking for new veg recipes to try. I never liked to cook before but now that I'm vegan, I'm in the kitchen way too much! :)I will definitely be making this, and I'll add the avocado as suggested. Avocado seems to make everything taste extra creamy and delicious.
being a man i am a good chef, so this gave me a new dish top prepare thank you very much
stephhicks68 14 months ago
Sounds really delicious and easy to make! Having a topping bar for your tortilla soup is a fun idea for kids too. I'm coming to dinner at your house, Amy! ;-)